One of the most common questions we get from coaches inside IFCA is: “What foods should I recommend to clients who want to eat healthier without overcomplicating it?” Whether your client wants to lose fat, build muscle, balance hormones, or just feel better in their body, nutrition plays a central role. But here's the thing—we don’t believe in overloading people with 97 different superfoods or pushing strict meal plans on day one. Instead, we keep it simple. Real food, realistic swaps, and nutrition habits your clients can actually stick to. Below are IFCA’s go-to nutritious food picks we love recommending to clients. They’re versatile, easy to find, and packed with the stuff that matters—protein, fiber, vitamins, minerals, and flavor. 1. Eggs Why We Love Them: Complete protein source Loaded with B vitamins, choline, and healthy fats Quick to cook, easy to add to meals Coach Tip: Great for breakfast clients who don’t like protein shakes or want something fas...
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